There are only two feelings. Love and fear.
There are only two languages. Love and fear.
There are only two activities. Love and fear.
There are only two motives. Love and fear.
There are only two results. Love and fear.

Step One: resists the temptation to judge this as true or false, right or wrong, profound or naive, relevant or new-age nonsense (yet!)

Step Two: read through the whole of a daily newspaper and see if you can categorise every article or news item as coming from one of these two places.

Step Three: pay attention to your day - your observations of the outside, and your 'inner' experiences.

Step Four: make your judgement about the accuracy or otherwise of this.